Consider the most common injuries in bodybuilding and recommendations for their treatment:
1. Bruises — closed damage to tissues and organs. It is manifested by dull pain, edema, hematoma may appear.
Лечение Treatment: in most cases, medical assistance is not required. We use cold compresses, rest, fixing bandage.
2. Dislocations — subluxations) - displacement of the joint surfaces. The damaged joint has an irregular shape, the limb has an unnatural position, when moving and touching, acute pain is felt. More information can be found here https://www.mv.org.ua/press/7983-travmy_v_bodibildinge.html