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About:
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Weight loss is the process of achieving a healthier body weight by adopting balanced eating habits, increasing physical activity, and maintaining a sustainable lifestyle. It is primarily driven by creating a calorie deficit, where the body uses more energy than it consumes, leading to the breakdown of stored fat for fuel. A nutritious diet rich in fruits, vegetables, lean proteins, and whole grains, coupled with regular exercise such as cardio and strength training, can accelerate this process.
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