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Muscle saturation with blood
Blood in the body plays the role of the dominant transport agent. It is with the help of blood flow that all nutrients enter the various tissues of the body. Glucose, amino acids, vitamins and minerals, oxygen - these key elements are dissolved in the blood of every person and support a favorable nutrient environment for the functioning of all metabolic processes.
But with the same concentration of the above substances in the blood, the strength of the blood flow plays a decisive role. Simply put, the faster and in large volumes blood flows to the tissues, the better they are fed. Ultimately, all this leads to an increase in the quality of training and subsequent recovery.
In addition to increasing the volume of nutrients, increased blood flow provides muscles with another important service under stress. Under load, the products of the half-life of the body's metabolic processes accumulate in the muscles - lactic acid, etc. An excess of the concentration of these components in muscle tissues leads to a decrease in their performance. Muscle acidification and burning sensation, familiar to all athletes, is a vivid example of an increased concentration of lactic acid.
But the increased blood flow is like a pump pumping out substances harmful to them from muscle tissues. Muscle failure in this case is slowed down, and athletes are able to perform a larger training volume.
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